Nick Bryant

What Shoulder Physical Therapy Exercise Works Best On a Rotator Cuff Problem

If you start researching rotator cuff problems on the internet there is a huge amount of information some of which is somewhat confusing. Should you exercise or not, if so what is the best kind of shoulder physical therapy exercise. Having suffered a pa... Read >

What are the Best Shoulder Exercises for Rotator Cuff Injuries?

There are a number of different rotator cuff injuries that you can suffer, running from tendonitis to a full rotator cuff tear but the one thing that they have in common is that exercise will feature somewhere in the recovery programme. But what are the ... Read >

Shoulder Strengthening Exercises – Everyone should do them

One thing I have learnt is that if you don’t look after your shoulders, sooner or later they are going to let you down. It’s not their fault; they’re just a dodgy design. In the designer’s defence, the specification was quite demanding. “We want a join... Read >

Shoulder Impingement Exercises Can Cure Your Shoulder But When Should You Begin

Shoulder impingement exercises are essential to reduce the recovery time from a shoulder tendonitis or a shoulder impingement, but it is important to start doing them at the right time and to avoid pain when doing them. Shoulder tendonitis is simply in... Read >

Rotator Cuff Tear Symptoms - Early Detection Can Speed Up Recovery Time

Rotator cuff problems can happen in a variety of different ways but the one thing that they all have in common is that the earlier that you start caring for them the better the outcome. So how can you spot rotator cuff tear symptoms and when should you be... Read >

Shoulder Pain Exercises Sorted Out My Torn Rotator Cuff in a Few Weeks

About a year ago. I tore my left rotator cuff lifting some flat pack office furniture. If I am completely honest, it was too heavy and awkward for me but I was in a hurry so tried lifting it on my own. I was careful of my back, bent my knees, took the str... Read >

Rotator Cuff Strengthening is As Easy As A B C

Rotator cuff strengthening exercises are the secret of shoulder health and strength, whether you are trying to get stronger shoulders, recover from a shoulder injury or just stay fit. In my case it was a damaged shoulder that started me looking into ways ... Read >

Shoulder Exercises Changed My Life

It seems hard to believe but shoulder exercises helped me to lose weight and get fit or should I say helped me get fit again. About twelve months ago I tore my rotator cuff. Until then I was a reasonably fit person, I ran three times a week, I had occa... Read >

A Rotator Cuff Repair Might Be Simpler Than You Thought

Rotator cuff problems are one of the most common injuries. Eight million people in the USA will visit their doctor with a shoulder injury each year and nearly all of them will be for rotator cuff injuries. These could range from a strain to a full thickne... Read >

Do Not Avoid Shoulder Tendonitis Therapy Unless You Enjoy Pain

Shoulder tendonitis can start out as just a mild pain in the shoulder especially when you lift your arm to the side or front. You might find that you just get a twinge of pain when you reach for something or you may struggle to get comfortable when you go... Read >

Start Shoulder Tendonitis Treatment Before You Get A Rotator Cuff Tear

Shoulder tendonitis is a condition that will effect a lot of us at some time in our lives. It is simply the inflammation of the tendons of the rotator cuff. The early symptoms will include pain after activity or exercise. This usually gives you some sign ... Read >

Torn Rotator Cuff Exercises Can Cure A Lot Of Rotator Cuff Problems

I was unlucky enough to tear my left rotator cuff at the end of last year. I knew that I had managed to do something but like most of us had no idea what my rotator cuff was until I injured it. It was only when I had that I started to take an interest in ... Read >

Torn Rotator Cuff Exercises Can {Solve|Fix|Cure|Sort Out Most Rotator Cuff Injuries

I was unlucky enough to tear my rotator cuff at the end of last year. I knew that I had managed to do something but like most of us was completely unaware of my rotator cuff until something went wrong with it. It was only then that I started to take an in... Read >

Shoulder Exercises Saved My Golf Handicap

The last thing you expect when you tear your rotator cuff is to end up with a better game of golf, but that is exactly what happened to me. Unfortunately it was not quite that starightforward. I ended up not playing golf for the best part of a year but wh... Read >

Rotator Cuff Physical Therapy Exercises Will Repair Your Damaged Shoulder Quickest

Having torn my rotator cuff quite badly at the end of last year and ending up with a shoulder impingement I have found out that rotator cuff physical therapy exercises are by far the quickest way to get your shoulder back to its pre injury state. This is ... Read >